Our Method
Recovery works best when it’s structured.
That’s why Footprint™ is built around routines, not random use.
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Recovery through routines
Instead of asking “what should I do?”, our method answers:
- when to use
- how long to use
- for what purpose
Each routine is designed around:
- a specific goal
- a specific moment of the day
- a realistic duration
Consistency over intensity
Our method focuses on:
Short, repeatable sessions
Regular use rather than extreme effort
Listening to your body, not forcing it
One method, multiple needs
Our method adapts to different needs:
